Bike-Breath-Balance Camp

with Emi von somebodhi.org

For the first time in the Bike Park Serfaus-Fiss-Ladis we’re offering a 2 ½ day camp, specifically for new comers & intermediates, who not only want to perfect their riding skills in the park, but learn about the right breath techniques and specified posture and stretching.

All of this adjusted exactly to the environment of our bike park and tought by our own guides.

Serveral times a day, Emi from somebodhi.org will lead a course which is related to mental preparation, the right way of breathing, mindfulness & stretch / yoga exercises.

The ideal mixture of sports & inner relaxation especially for woman.

Dates

22 - 24 June 2018

20 - 22 July 2018

13 - 15 August 2018

21 - 23 September 2018

 

Registration & more information: bikeschule@bikepark-sfl.at

Prices

Camp incl. ticket: € 269.00

Camp incl. bike & ticket: € 489.00

The maximum number of participants is 21. Each group is divided into max. 6 ladies. You have to be at least 16 years of age. The camp only takes place with a minimum number of 6 reservations.

All participants receive specific training in the bike park (concerning turn- and break techniques, behaviour in the park and other terrain, safety course, bike check, etc.) and also training concerning mental preparation, warm ups, stretching and health while riding from Emi.

For the afternoon hunger we will sort you out with a small but effective refreshment. No matter if you are a beginner, intermediate or pro. Everybody can join in for some good times.

Equipment to bring

Bike
Appropriate helmet with sports glasses
Bike trousers & Shirt 
Outdoor shoes
Wind- and rain protection
Back pack
Water bottle or camelbag
Snack
Service kit
First aid kit
Smartphone

Accommodation

On our offical tourist board website you find all accommodations online and also book directly: Search- & Booking Platform Serfaus-Fiss-Ladis